Art Journaling: Healing Negative Thinking

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Date/Time
Date(s) - 12/12/2017
6:30 pm - 8:00 pm ET
0

Art Journaling is an amazing way to move through feelings using your creative mind rather than rational thought process. More than that it is fun, relaxing and satisfying. The therapeutic benefits of art therapies is well known and definitely worth the effort. There is no judgement you are simply expressing and releasing. Negative thinking rarely comes from external situations; we call that worry, but when we dive into a realm of self-criticism this sets an energy that can act like glue for drawing damaging experiences. This can be done as often as necessary and best done when you are spiraling down into the quagmire of weighty self-criticism. If the slippery slope of negative gearing is something you are familiar with, this is the workshop for you.

Art Journaling is an amazing way to move through feelings using your creative mind rather than rational thought process. More than that it is fun, relaxing and satisfying. The therapeutic benefits of art therapies is well known and definitely worth the effort. There is no judgement you are simply expressing and releasing. Negative thinking rarely comes from external situations; we call that worry, but when we dive into a realm of self-criticism this sets an energy that can act like glue for drawing damaging experiences. This can be done as often as necessary and best done when you are spiraling down into the quagmire of weighty self-criticism. If the slippery slope of negative gearing is something you are familiar with, this is the workshop for you.

Workshops are recorded so no problem if you can’t come in live, a password is given upon payment, and a link is sent to your email after the class has aired. These classes will run monthly for ten sessions of 1 1/2 hours each. Come along to one or all of them, choose to develop or release and see your life change.

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Art Journaling: Healing shame

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Art Journaling: Self Love

Art Journaling: Transformation Mask

$20 Per class:

Workshops are recorded so no problem if you can’t come in live, a password is given upon payment, and a link is sent to your email after the class has aired. These classes will run monthly for ten sessions of 1 1/2 hours each. Come along to one or all of them, choose to develop or release and see your life change.

Art Journaling: listen to your heart

Art Journaling: Healing emotional pain

Art Journaling: Healing Anxiety

Art Journaling: Healing the soul

Art Journaling: Healing shame

Art Journaling: Get Confident

Art Journaling: Use your Words

Art Journaling: Self Love

Art Journaling: Transformation Mask

$20 Per class: what you need


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